Coach Philosophy
“
Make training a necessity, not a choice.
Delpas Philosophy
Delpas
I help clients build strength, improve body composition, and perform at their best through structured, safe, and goal-oriented training programs.
UPI Sport Sciences
Universitas Pendidikan Indonesia, 2014
Taekwondo Athlete
Athletic Background
10+ Years
Coaching Experience
Body Composition
Helps Members Improve Results
Competition Prep
Experience in Structured Preparation
Lead Group Class
Coach-Led Sessions
Full Marathon
Jakarta International Marathon, 2025 and 2026
Half Marathon
Jogja Marathon, 2024
HYROX Single Open
Jakarta, 2026
Strength Training
Fat Loss
Muscle Building
Functional Training
Sport Performance
Group Class Coaching
Mobility and Injury Prevention
Certifications
Credentials
Certified Personal Trainer - NASM, 2019
Certified Fitness First Foundation - Fitness First, 2015
Certified TRX Group Suspension - Fitness First, 2016
VIDA Muaythai Certification, Level 1 - Fitness First, 2017
Certified VIPR, 2017
Coach Fitness Certification - Fitness First, 2018
BOSU Certification - Fitness First, 2018
Best For
Those who are ready to invest in their long-term health and performance, not just chase short-term results.